Reconnect. Repair. Rediscover the strength in your relationship.
Couples and Relationship Therapy
Providing couples with the tools and safe space to have tough conversations and make difficult decisions
You love each other, but you don’t know how to talk to each other.
Going to therapy together doesn’t mean your relationship is failing. Going to therapy together means that you value yourself and your relationship, and you are taking the time to invest in the quality of your lives together.
No matter what stage you are in your relationship - casually dating, serious and committed, figuring things out, or separation - there will always be challenges. You question ‘Why is this so hard? If they love me, why can’t they understand me? Does this person even love me? Is this enough?’ Things aren’t terrible, but you don’t have to wait until it’s terrible to do something about it. You have a lot of thoughts and feelings about the relationship that you want to share with your loved one, but you’re scared of a negative reaction and don’t know how to bring up the topic. You think that things will naturally get better with time, but you realize that the resentment is building, you keep having the same arguments over and over, and you’re losing hope.
You love each other—but something feels off.
The communication feels strained, the intimacy is fading, or the same arguments keep looping.
Maybe you’re growing in different directions, or navigating a life transition that’s shaking your foundation.
Whether you're in crisis or simply craving more connection, couples therapy can help you move beyond survival mode into a relationship that feels safe, nourishing, and real again.
Don’t want until the next big fight to talk about what’s bothering you—reach out now to figure it out together.
You don’t need to be on the verge of breaking up to seek support. In fact, couples therapy is most powerful when you seek it before things feel unrepairable.
You don’t have to do this alone.
I specialize in working with thoughtful, high-functioning couples—especially those who are navigating layers of cultural identity, intergenerational patterns, and emotional disconnection.
In this space, you and your partner will be supported with curiosity, compassion, and honesty—without blame or shame. You’ll learn how to truly hear each other, reconnect emotionally and physically, and co-create a relationship built on mutual respect, safety, and understanding.
What we can work on together:
Attachment styles
Building healthy boundaries
Communication breakdowns and conflict
Consensual non-monogamy/open relationships
Identity differences (cultural, sexual, gender, neurodiversity)
Discernment
Infidelity or broken trust
Jealousy
Love languages
Navigating transitions (engagement, parenting, separation, moving)
Sex and intimacy
A Boutique Therapy Experience for Your Relationship
This is not generic therapy. This is intentional, tailored support with a therapist who works with a small caseload so each couple gets individualized care.
Trauma-Informed & Emotionally Focused (EFT)
Communication that lands – Learn to express yourself in ways your partner can hear—and vice versa.
A culturally conscious lens and LGBT+ affirming
Whether you're looking to repair deep wounds or simply deepen your bond, this work is a space to rebuild trust and rediscover the why of your relationship.
ENM, Polyamory & Open Relationships
Every relationship—whether monogamous, polyamorous, open, or somewhere in between—has its own unique dynamics, challenges, and joys. In ethically non-monogamous (ENM) relationships, there can be added layers to navigate, such as setting and honoring boundaries, managing time and energy across partners, handling feelings of jealousy, and ensuring open and honest communication. For some couples, exploring non-monogamy can be a way to expand intimacy, deepen connection, or align more closely with their values and desires. For others, it can bring up old wounds, insecurities, or misunderstandings.
In therapy, we create a space where your relationship structure is respected and affirmed. We’ll explore what’s working, address any areas of tension, and help you strengthen trust, clarity, and connection—so that your relationships, in all their forms, feel intentional, nourishing, and sustainable.
Frequently Asked Questions
Do you have a question not listed? Reach out to get answers here.
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Each couples session is a structured yet flexible space where we focus on all partners—together and individually. You’ll log in from a private space using a secure video link (either together or separately), and I’ll guide you through a process that helps you slow down, really hear each other, and move from reactive patterns into deeper understanding.
A typical session might include:
Unpacking a recent argument or emotional moment
Learning how to better express needs without blame or shutdown
Practicing new ways of responding with empathy and presence
Exploring how past wounds (even before your relationship) are impacting how you relate today
I draw from Emotionally Focused Therapy (EFT) and cultural attunement to help you feel more connected, seen, and supported—both as individuals and as a couple.
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That’s completely normal—and very common. Often, one partner is more ready than the other. The good news is: we don’t need both of you to be all-in at the start. Just willing to show up. That’s why I offer a free consultation together to answer questions and help all partners better understand how attending couples therapy can benefit their relationship.
Additionally, all couples are able to stop therapy at any time should one partner later want to leave. If you would still personally want to experience therapy even though your partner isn’t ready for couples therapy, you can still talk about relationship problems and have the entire time for yourself in individual therapy. Learn more about individual therapy with me here.
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Emotionally Focused Therapy (EFT) is a research-backed approach to couples therapy that helps you and your partner understand the emotional patterns underneath your conflict, so you can shift from disconnection and tension into closeness and trust.
In addition to focusing on communication skills and problem-solving skills, EFT goes deeper—helping you recognize how old wounds, unmet needs, and protective behaviors create a negative cycle that keeps you stuck.
In our work together, EFT can help you:
Feel emotionally safe again—so it's easier to be open and honest
Understand your patterns and where they come from
Respond to each other with care instead of criticism or withdrawal
Rebuild trust, connection, and intimacy—even if things have felt distant for a long time
EFT isn’t about blaming or keeping score. It’s about healing the heart of the relationship—so you can finally feel like you're on the same team again.
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Great question—and honestly, that’s what the free 20-minute consultation is for. The consultation is an opportunity for us to feel each other out: to hear what’s going on in your relationship, what your goals are, and see if the way I work resonates with everyone. If you leave our call feeling seen, safe, and hopeful—that’s a good sign we’re a fit.
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Sometimes, weekly sessions aren’t enough, or they’re just not the right format for your needs. That’s why I also offer Couples Intensives — private, focused sessions that offer the depth of months of therapy in just a few days. Ideal if you want momentum, clarity, and emotional breakthroughs fast.
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Absolutely. Many couples wait until the relationship is in crisis and consider therapy as a final effort to see whether the relationship is salvagable; and there is nothing wrong with that, but it doesn’t have to be that way. However, couples therapy is beneficial to couples in all stages of a relationship—from the beginning to the end and everything in between.
Couples therapy is about strengthening your connection, deepening trust, and building tools to navigate future challenges with more grace. Whether you're feeling disconnected, navigating a life change, or simply want to grow together, therapy can be a powerful way to invest in your relationship before patterns become painful or entrenched.