Heal at the root. Break the cycle of fear and pain. Reclaim your story.
Online EMDR Therapy
Access your brain's natural ability to heal with an EMDRIA certified EMDR Therapist. Heal the body, mind, and soul.
You’ve done all the right things—worked hard, pushed through, stayed strong.
But there are parts of you still living in the past.
Old memories that get triggered. Anxiety that you can’t shake. Patterns that make you feel stuck.
Even when life looks good on the outside, your nervous system is stuck in survival mode.
What is EMDR?
EMDR (Eye Movement Desensitization and Reprocessing) is a powerful, evidence-based therapy that helps you heal from trauma and distressing experiences—without needing to retell your story over and over. It works by helping your brain reprocess stuck memories so they’re no longer emotionally triggering. What once felt overwhelming becomes something you can remember without reliving. For more information on EMDR, click here.
EMDR is for you if:
You’re tired of always being “on guard” or second-guessing yourself
You keep repeating relationship patterns you intellectually understand, but can’t seem to change
You feel hijacked by memories, body sensations, or fears that don’t match your present
Talk therapy alone hasn’t helped you feel the deep, embodied healing you crave
My Approach to EMDR
As an Asian American therapist, I approach EMDR with cultural humility, trauma awareness, and deep respect for your pace and identity.
I incorporate EMDR into weekly sessions—or offer EMDR intensives for those who want deeper, focused healing without the stop-start of weekly therapy. Healing doesn’t happen from just talking about the problem, but also from being able to release the pain from your body and believing that yourself.
Work with an EMDR Certified Therapist
Many therapists receive basic EMDR training, but I’ve gone beyond the basics. I’m an EMDRIA Certified EMDR Therapist, which means I’ve completed advanced consultation, met rigorous clinical standards, and invested in extensive experience and time using EMDR to help clients heal safely and effectively.
Why does this matter? Because trauma work is delicate. EMDR isn’t just a technique — it’s a whole system of care. As a certified provider, I’m equipped to navigate the complex layers that can surface in EMDR: from early attachment wounds and identity-based trauma to intergenerational burdens and deep-rooted beliefs that no longer serve you. You deserve trauma therapy from someone who’s not only trained, but deeply skilled, attuned, and fully invested in your healing.
You’ll be safely guided through:
Resourcing and stabilization (so you feel grounded and supported)
Targeting the memories or beliefs causing distress today
Processing those memories using bilateral stimulation (like eye movements or tapping)
Integrating new beliefs that feel true and empowering
Learn more about:
What can EMDR help with?
01. Anxiety
For overthinking and an activated nervous system that won’t shut off, EMDR can help you gently and safely reconnect with your body, feel safe in your own skin, and soothe those racing thoughts keeping you up at night.
02. Relationships
Are you coming out of a bad breakup or abusive relationship? Repeating unhealthy dating and relationship patterns? Wanting to repair family ties? EMDR can help you reprocess old attachment wounds.
03. Shame & Guilt
EMDR can help shift the toxic messages you absorbed — that you had to hide, shrink, or earn your worth. You can rewire your nervous system to truly believe that you are good enough. Find inner peace as you learn how to put yourself first.
04. Trauma
Negative experiences can still stay with us, even if the event is over, in the form of flashbacks or hypervigilance. With EMDR, we gently revisit painful memories in a way that helps your brain and body let go of the past.
EMDR Resources
Frequently Asked Questions
Do you have a question not listed? Reach out to get answers here.
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Research indicates that you can see the benefits of EMDR much faster than you normally would for regular talk therapy, and that online EMDR therapy can be just as effective as in-person EMDR sessions. Over 30 research studies have been conducted on EMDR that suggested that EMDR is effective in treating trauma. One research study has found that after just three 90-minute EMDR sessions, 84%-90% of single-trauma survivors no meet criteria for PTSD. A Kaiser Permanente study revealed that six 50-minute EMDR sessions resulted in 100% of single-trauma survivors and 77% of those with multiple traumas to be PTSD-free. Even combat veterans found relief in 12 sessions, with 77% walking away from PTSD.
While EMDR can be highly effective, certain challenges like complex trauma, childhood trauma, dissociation, and difficulty with emotion regulation may require more time and consideration in the EMDR process.
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While EMDR has been proven effective for treating trauma and PTSD, research has shown that EMDR can help individuals struggling with other things as well. You can also use EMDR to treat the following:
Abuse
Addictions
Anxiety
Attachment Wounds
Depression
Disturbing Memories
Eating Disorders
Grief
Obsessive-Compulsive Disorder (OCD)
Pain Disorders
Panic Attacks
Phobias
Stress
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EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a powerful and effective way to process and challenge strong, negative emotions that we can’t overcome by just talking about it.
As a EMDR certified therapist, I have seen first-hand the positive impact EMDR has had on many high-functioning adults with anxiety or trauma that they can’t just “logic away.” Learn more about EMDR here.
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You notice unhelpful patterns in your relationships and work life/career, but you don’t know how to stop them
You are having a hard time dealing with difficult things that have happened in the past
It’s hard for you to talk about painful and challenge experiences, and talk therapy hasn’t helped
You are ready to delve deeper into understanding how your past affects your present
You can’t THINK your way out of your negative thinking
You are open to trying something new or trying EMDR again with a different therapist
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Only you can decide whether we are a good fit together, and the best way to do so would be to get on a free consultation call to talk to each other and get a sense of how we connect.
Finding the right therapist matters, because therapy works best when you feel safe, seen, and genuinely understood. You deserve a therapist who gets you—and if it’s not me, I’ll do my best to guide you to someon
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As a 1.5 gen Asian queer therapist, I bring my unique lived experiences and marginalized identifies into each session. I maintain a small caseload of clients to ensure everyone I work with gets the high-quality care that they deserve. I take a holistic, trauma-informed approach that goes beyond simply managing symptoms.
Even if you have gone to therapy before, no two therapists are alike and each relationship is truly special. Let’s connect by scheduling a consultation here."